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19 Different Push Ups to improve your Martial Art Skills

Push ups are one of the best ways to increase your strength. They cost you nothing and can be done almost anywhere.

But how many different ways do you know how to do them. watch a short video below to show you 19 different ways to do push ups.

Push up up should be a big part of your martial art training. There is no counting the many different ways they benefit you.

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