Watch some of the most used training moves being used in the ring in a real competition. Ever wonder why you might be doing the same move over and over in training.Watch this short video […]
How to defend yourself from an attack from behind
Watch a short video showing how to get out of an attack from behind. Jiu jitsu is the martial art that is been used here. The main thing to remember is to try and stay […]
19 Different Push Ups to improve your Martial Art Skills
Push ups are one of the best ways to increase your strength. They cost you nothing and can be done almost anywhere. But how many different ways do you know how to do them. watch […]
What Women Wear Under Their Martial Art Suits
What do women wear at martial art training for protection plus to keep everything in place. Below are a few idea’s to get you started.
Who Is Charlie Zelenoff G.O.A.T
Why would anyone even want to know who Charlie Zelenoff is, I can hear you say. Well he is the self proclaimed Greatest Of All Time (Goat) Why and how did this happen in the […]
Karate Styles and there difference’s
The first question people ask is why is there different Karate styles. Is Karate not just karate, and the short answer is No. So why is there different styles and what is the differences First […]
ITF Taekwondo Suits
There are many different styles of ITF Taekwondo suits or Dobok as they are better know as The student have there own style of suit which have no black rim around the bottom of the […]
Devastating spinning hook kick
Christine Stanley took a page out of UFC middleweight Uriah Hall’s book over the weekend by rendering her opponent unconscious with a devastating spinning hook kick just five seconds into the first round. In a […]
Fastest Knockout ever in MMA
The KO came at Pyramid Fights 2. It was an amateur bout fought at 195 pounds. Fowler was actually winless in his amateur career before the incredible feat. Goforth was 2-0. The two men walked […]
Aqua punch Bag
Aqua punch Bag or water filled punch bags are fast becoming the choice of martial arts & boxing students worldwide. Why Here are some of the main reasons for a Aqua punch Bag First off and […]