Flying Kick

Devastating spinning hook kick

Christine Stanley took a page out of UFC middleweight Uriah Hall’s book over the weekend by rendering her opponent unconscious with a devastating spinning hook kick just five seconds into the first round. In a […]

Fastest Knockout ever in MMA

Fastest Knockout ever in MMA

The KO came at Pyramid Fights 2. It was an amateur bout fought at 195 pounds. Fowler was actually winless in his amateur career before the incredible feat. Goforth was 2-0. The two men walked […]

Aqua punch Bag

Aqua punch Bag

Aqua punch Bag or water filled punch bags are fast becoming the choice of martial arts & boxing students worldwide. Why  Here are some of the main reasons for a Aqua punch Bag First off and […]