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How to defend yourself from an attack from behind

Brazilian Jiu Jitsu

Watch a short video showing how to get out of an attack from behind. Jiu jitsu is the martial art that is been used here.

The main thing to remember is to try and stay calm and let the training take over. Plus the person who is doing the attacking could get spooked and do a runner once you start to put up a fight. As a lot of these attacker’s are relying on the person freezing and not fighting back.

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