Fold Away Speedball Platform By Century
Stuck for Space in your dojo or home gym are no problem with the Fold away Speedball Platform!
It can be folded back to lie virtually flush with the wall,
It also has six adjustable height levels
Ideal speedball platform for gym or home
Includes hardware required for wall mounting
Speedbag sold separately
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1 : The first step to hitting the platform speedball is knowing the rhythm.
Just know that the speedbag will rebound 3 times for every hit.
So if it you hit it once, it will go FORWARD-BACK-FORWARD, and then come at you to be hit again. *HIT!*, wait 3 bounces, *HIT!*, wait 3 bounces, repeat for an entire round.
Simple now after reading this. But don’t worry once you get the rhythm it will just come naturally after a while.
Fold Away Speedball
2 : Don’t hit the platform speedball with a fist, and don’t hit with your knuckles, at least not for beginners.
Beginners hitting with their knuckles will quickly lose control which will result in hitting the bag to fast. So hit with the fingers this will help beginners slow down the pace and get used to the rhythm.
This is a guide for helping others learn how to hit the speed bag. Every one is different so it may not work for everyone.
3 : Hit in small circles. Your hand should move to make small circles in the air when you hit the speed bag.
You’re not swinging your fists back and forth, you are making small circles in the air.
You can even practice making small circles in the air to get use to the motion before trying it on the speed bag.
So it’s all about making small circles