Phantom Training Mask


  • Phantom Regulation System (PRS)
  • Xhale Valve
  • Mask Body
  • Sleeve

This mask is designed to strengthens your breathing muscles which increases your performance when training or competing without the mask.

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The Phantom Training Mask is a training device that helps you to train muscles, you need for any sport…your breathing muscles.
The breathing process is essential for any physical activity, yet we pay little attention to it.
This changes with the Phantom Training Mask. It sets your focus on your breathing by limiting your air supply during training.
This makes it harder to get your lungs filled with air and strengthens your breathing muscles which increases your performance when training or competing without the mask.
The Phantom Training Mask is equipped with the patent pending PRS (Phantom Regulation System) which allows you to easily switch resistance levels during training without taking your mask off.
The PRS offers four levels of resistance, from Beginner to Extreme, to constantly push your limits.

Phantom Training Mask

Train your breathing muscles and increase your performance in any sport
Change resistance levels easily during training without taking your mask off
Ultra lightweight, anatomically designed sleeve that will not slip during training
Use of only the best, hygienic and anti allergic materials
Customize your mask with exchangeable covers and sleeves (sold separately)
Easy to disassemble, clean and wash

The Phantom Training Mask is made from only the highest quality materials.
The COVER and the PRS (Phantom Regulator System) are made from Nylon, that is functional and long-lasting while the MASK BODY is made from medical silicone which is hygienic and anti allergic.
Our SLEEVE is made from an ultra lightweight, breathable and moisture wicking high-tech fabric that is comfortable to wear and has a perfect anatomical fit that will not slip during your training.

Learn everything about the construction of the Phantom Training Mask!
Though working on your breathing is vital for your overall performance and well-known in many traditional sports, the Phantom Training Mask is new and innovative for many athletes. Before starting your training, learn more about all the different components, how they intertwine and everything else you need to know about the Phantom Training mask.

The Phantom Training Mask consists of:

– Cover
– Phantom Regulation System (PRS)
– Xhale Valve
– Mask Body
– Sleeve

Combined, these parts bring you a true innovative training device that allows you to train in four different resistance levels, which can easily be adjusted during training without taking off the mask. Switch levels at anytime to get the most out of your workout!

Four different resistance levels for your training!
The Phantom Training Mask has four different levels of difficulty: Beginner, Advanced, Professional and Extreme. Thereby, you can easily adjust the masks’ resistance level to your personal fitness and push your limit step by step. Besides, you can change the resistance level during training, depending on what your workout is demanding of you and what you are demanding of your workout.

Beginner – Level 1 / Phantom Training Mask
You are an ambitious athlete and want to work with this innovative training device? For getting started we recommend the Beginner-level. Get used to the mask and experience breathing and training with air supply resistance.

Advanced – Level 2 / Phantom Training Mask
You’re exercising regularly and hard, but feel you have exhausted conventional training methods and you want to push yourself with the Phantom Training Mask and shift your limits? Then you should choose the Advanced-level.

Professional – Level 3 Phantom Training Mask
You already have experience in training with the Phantom Training Mask and your are ready to step up your game, push your limits further and leave your competition behind? Then the Professional-level is the very thing for you.

Extreme – Level 4 Phantom Training Mask
You are trained to the core and ready for the ultimate challenge? Then you can venture on the Extreme-level! Get ready for a hardcore workout and get the last out of your body. WARNING: We strongly recommend to first train in all other levels and get used to them. The Extreme Level is demanding everything from you and you will crush your limits!

Learn everything about the Phantom Training Masks’ construction!
Breathing puts a limit to stamina and performance in sports. That is why the Phantom Athletics Team designed a tool which allows you to effectively train your breathing muscles and improves just that: your stamina and performance in your sport – The Phantom Training Mask. This training mask helps you to strengthen your diaphragm and your intercostal muscles and by that to push your limit of breathing beyond average and to the next level.

The Masks’ concept is pretty easy: The Phantom Training Mask is used during training and subjects your body to more severe conditions. It increases the resistance while inhaling, which makes it harder for you to fill your lungs with air, therefore your breathing muscles will be trained and strengthened. The mask restricts your air supply, which means that the diaphragm and the intercostal muscles have to work harder – by increasing the resistance you have to breathe stronger and deeper. Summed up, you can specifically work on your breathing performance! But how exactly does the Phantom Training Mask Work?

Construction and technique of your Training Mask The Phantom Training Mask consists of a mask body made of medical silicone and nylon, the Phantom Regulation System (PRS), the Xhale Valve, the cover and the sleeve. Each element was tested for quality, resilience and functionality. They were designed separately and intertwine just perfectly. Together, they make a nearly universal training device for athletes who want to reach their next level. We, the Phantom Athletics Team, tested the Phantom Training Mask during every stage of development on ourselves and together with our Pro Athletes. Proved and tested by professionals!

Phantom Training Mask

The Cover
In addition, the Covers come in various colors and styles, which can be ordered separately to perfectly match your training outfit.

The Phantom Regulation System (PRS)
The innovative Phantom Regulation System (PRS) was developed from scratch by the Phantom Athletics Team – from the first drawings to production stage, we tested and optimized this innovation during the process in the lab, on ourselves and with our Pro Athletes during training. That way, in endless hours of work, we developed a tool, which meets the exact requirements of athletes like you! Athletes, who want to push their limits! Who want to leave their competition behind. Proved and tested by professionals!

Thanks to the innovative PRS, the resistance level can be easily switched directly on the mask, during your workout. The regulation works without annoying removing or changing parts and interruption of your training! Just like a gear change you can shift the resistance level during training and adjust it to your personal need. Due to a lever which is located at the very front of the mask, the Phantom Regulator can be easily moved into position.

The Xhale Valve
The Xhale Valve allows you to easily exhale at any time. This way, consumed air can easily escape the mask, no matter which resistance level you choose. There is immediate space for fresh air. The Xhale Valve is located in the center on the PRS for an optimized air flow and a flawless air exchange. turbulence are being reduced and no inconvenient, one sided airflow disturbs your training.

The Mask Body
The Phantom Regulation System and the Xhale Valve are inserted in an ergonomically formed mask body made of medical silicone. Medical silicone has two major advantages: on the one hand it reduces the risk of allergic reactions and skin irritations; on the other hand the soft material fits the shape of your face perfectly and guarantees a secure and tight hold. The mask body is ergonomically optimized to perfectly fit the shape of your face. In addition, the mask is available in three different sizes: Small, Medium and Large.

The Sleeve
The Phantom Training Masks’ sleeve is made of extremely resilient fabric that brings many benefits. It is detachable and changeable so you can easily wash it after your workout. The sleeve is ergonomically shaped, leaves the mask firmly attached to your face and prevents it from slipping, even during your hardest and sweetest training sessions. This is ensured by the innovative cut of our Sleeve, with a strap leading over your head, that holds the mask in place and guarantees optimum wearing comfort.
In addition, the sleeves come in various colors and styles, which can be ordered separately. Create your own style and match your training mask with your outfit.

Is the Phantom Training Mask the right thing for me?
Yes – if you push your limits and reach the next level in your sport. Yes – if you expect a high quality training tool with maximum performance. When you use the Phantom Training Mask during your exercising, you will push your performance in various types of sports and become fitter, faster, stronger and you will leave your competition behind!

The Phantom Training Mask is suitable for nearly any kind of sport which demands power, conditioning and physical performance. From Fitness, Cross fit, Martial Arts, Running, Triathlon, Ironman, Soccer, Handball, Volleyball, Basketball to Track and Field: this list can be continued endlessly, these are just a few examples of disciplines and sports, for which the workout with the Phantom Training Mask is beneficial.

Phantom Training Mask – Xhale your limits!


Small (<70kg), Medium (70 – 100kg), Large (>100kg)


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Additional information

Mask Strength

Small – Weight 70kg or less, Medium – Weight 70 – 100kg, Large – Weight 100kg or more


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