There are 2 rollers in this kit: a large roll with spikes and a smooth roll.
The first is ideal for an intense, deep massage. The second allows you to concentrate moderate pressure on a specific target area.
Massage rollers are accessories that relax muscle fibers. They improve vascularity and can help reduce aches and pains
3 colors availableComposed of two rollers: with and without spikes.Use before or after training