Watch some of the most used training moves being used in the ring in a real competition.
Ever wonder why you might be doing the same move over and over in training.Watch this short video and you will see why. These people do this move without thing now and it works.
Training over and over does work. So next time you are fed up with doing the same move a hundred times in a row. Well here’s the reason why. Because it works and when it come to it your training will take over and the move will just come out of no where and down goes your opposition.
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